10 mins, serves 2
Ingredients:
4 strips of crispy panfried bacon, chopped 
1 cup cooked green lentils 
1/2 cup vegetable broth (for lentils) 
Zest of 1 lemon 
1/3 cup macadamia nuts, toasted & chopped 
1 cup chicory, finely chopped 
2 artisanal flatbreads or ciabatta rolls 
1 ripe avocado, mashed with a pinch of sea salt
Wrap Essentials
Extra Gourmet Touch
The Process
1
Lentil Prep
Cook lentils in vegetable broth until tender; stir in lemon zest.
2
Wrap Base
Spread the mashed avocado on flatbreads as a creamy foundation.
3
Bacon & Nuts
Distribute bacon and macadamia nuts over the avocado for a savory crunch.
4
Greens & Protein
Add the lentils and chicory for a nutritious and textured layer.
5
Wrap & Crisp
Tightly roll the flatbreads and toast in a pan for a crispy exterior.
Chef Tips:
- Drizzle with a balsamic reduction or sprinkle some crumbled feta for an extra flavor dimension.
- Press the wrap while toasting for a perfectly crispy crust.
Additional Notes:
- This wrap is a perfect blend of crunchy, creamy, and zesty, packing a protein punch with hearty lentils and bacon, complemented by the buttery texture of avocado and the rich flavor of macadamia nuts.
| Nutritional Information per serving | |
|---|---|
| Calories: | 450 |
| Fat: | 22g |
| Saturated Fat: | 7g |
| Carbohydrates: | 40g |
| Sugar: | 3g |
| Fiber: | 10g |
| Protein: | 21g |
*Please note that these values are estimations based on the ingredients and might vary slightly.
Bites & Vibes
Cue the chill vibes 🎧 and watch the city lights twinkle 🌃 as you craft the ultimate Bacon & Bliss Lentil Wrap in your urban loft. It’s the post-grind gourmet – simple, zesty, and ready in a flash. 🥓✨ Whether you’re shaking off the day’s hustle or kicking back in a beachside bungalow 🏖️, this wrap is your flavor-packed chill pill. Unwind, indulge, and let the good times roll with every bite. #FoodieBliss #UrbanEats #WrapAndRoll 🌯💫
byte-guru 