30 minutes, serves 2
Ingredients:
2 pork tenderloins (approx. 150g each) 
2 tbsp Tikka Masala paste 
1/4 cup Cabernet Sauvignon 
1 cup broad beans, shelled 
1 small red onion, finely diced 
2 cloves garlic, minced - 1/2 cup Cabernet Sauvignon
2 tbsp unsalted butter 
Fresh coriander for garnish - Salt and pepper to taste
Olive oil for searing
Marinated Tenderloin
Ragout & Aromatics
Rich Sauce & Garnish
Additional Ingredients
The Process
1
Marinate the Tenderloin
Combine Tikka Masala paste and 1/4 cup Cabernet Sauvignon in a bowl. Coat pork tenderloins and marinate for 20 minutes.
2
Sauté Aromatics
In a pan, heat a drizzle of olive oil and sauté red onion and garlic until translucent.
3
Blanch Broad Beans
In boiling salted water, blanch broad beans for 2 minutes, then plunge into ice water. Peel the outer skins for a vibrant green and tender bean.
4
Sear Tenderloin
Heat a skillet with olive oil and sear marinated tenderloins on all sides until golden. Cook to desired doneness, let it rest for a few minutes, then slice thinly.
5
Deglaze and Form Sauce
Using the same skillet, pour in 1/2 cup Cabernet Sauvignon to deglaze, scraping up the browned bits. Reduce by half and whisk in butter to emulsify.
6
Assemble Ragout
Combine broad beans with sautéed aromatics, gently reheat, season with salt and pepper.
7
Plate and Garnish
Spoon broad bean ragout onto plates, fan tenderloin slices over the top, drizzle with the cabernet sauce, and garnish with fresh coriander.
Chef Tips:
- For an extra layer of flavor, infuse the Cabernet reduction sauce with a sprig of rosemary while reducing.
- Searing the tenderloin at high heat helps to lock in the juices and create a flavorful crust.
- Letting the meat rest before slicing ensures the juices redistribute, keeping the meat moist.
Additional Notes:
- This fusion dish combines the rich, aromatic flavors of Indian cuisine with the robust, full-bodied notes of a classic Cabernet Sauvignon. The broad beans add a fresh, slightly nutty taste that complements the spiced tenderloin perfectly.
| Nutritional Information per serving | |
|---|---|
| Calories: | 450 |
| Fat: | 18g |
| Saturated Fat: | 6g |
| Carbohydrates: | 22g |
| Sugar: | 4g |
| Fiber: | 6g |
| Protein: | 38g |
*Please note that these values are estimations based on the ingredients and might vary slightly.
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