20 mins, serves 1
Ingredients:
2 slices of sourdough bread
1/4 cup chorizo, sliced
1 tablespoon olive oil
1/4 cup roasted sunflower seeds
4 leaves of little gem lettuce
4 wild strawberries, hulled and halved
1/4 teaspoon balsamic glaze (optional)
The Process
01
toast bread
Toast the sourdough bread for 5-7 minutes, or until lightly golden brown.
02
fry chorizo
While the bread is toasting, heat the olive oil in a skillet over medium heat. Add the chorizo and cook until browned and crispy, about 5 minutes.
03
topping
Spread the chorizo evenly over the toasted bread. Sprinkle roasted sunflower seeds over the chorizo. Top with little gem lettuce leaves and wild strawberries.
04
serve
Drizzle with balsamic glaze, if desired. Slice the toast diagonally and serve immediately.
Tips:
• For a richer flavor, add a dollop of avocado to the toast.
• You can also vary the nuts in this recipe by using other roasted nuts, such as almonds or pecans.
• If you don’t have little gem lettuce, you can substitute another type of leafy green, such as romaine or spinach.
• If you don’t have wild strawberries, you can substitute fresh or frozen strawberries.
Additional Notes:
This recipe is a great source of protein, fiber, and healthy fats. Chorizo is a good source of protein and iron. Roasted sunflower seeds are a good source of vitamin E and magnesium. Little gem lettuce is a good source of vitamins A and C. Wild strawberries are a good source of vitamin C and manganese.
We hope you enjoy this delicious and nutritious breakfast recipe!
| Nutritional Information per serving | |
|---|---|
| Serving Size: | 1 |
| Nutritional Information: | |
| Calories: | 320 |
| Fat: | 22g |
| Saturated Fat: | 8g |
| Carbohydrates: | 28g |
| Sugar: | 9g |
| Fiber: | 5g |
| Protein: | 16g |
Bites & Vibes
Elevate your chorizo-inspired culinary adventure with a playlist that embodies the lively spirit of Latin America. As the chorizo sizzles and sunflower seeds roast, let the rhythmic beats of these infectious tunes transform your meal into a vibrant celebration of flavors.
Picture a sun-soaked terrace where Carlos Vives’ “Fruta Fresca” and Juanes’ “La Camisa Negra” set the tone, creating an atmosphere of fiesta. The little gem lettuce, wild strawberries, and balsamic glaze (optional) become the colorful dancers in this musical journey through Latin hits.
Feel the rhythm as Gipsy Kings’ “Bamboleo” accompanies the crunch of the sourdough bread, and Shakira’s “Chantaje” adds a playful twist to each chorizo slice. With every bite, experience the joyous fusion of flavors and melodies, from Ricky Martin’s “Livin’ la Vida Loca” to the infectious energy of Selena’s “Bidi Bidi Bom Bom.”
So, let the Latin beats spice up your chorizo feast, turning each moment into a dance of taste and sound. As the playlist unfolds, enjoy a culinary escapade that transports you to the heart of a lively Latin celebration.
byte-guru 