20-mins, serves 2-4
Ingredients:
2 ripe pears
4 dates, pitted
50 grams of oil roasted almonds, chopped
25 grams of Speculoos cookies
2 cups of Greek yogurt
1 tablespoon of honey
Fresh mint leaves for garnish
The Process
01
dice
Dice the pears into small pieces and chop the dates. Set aside.
02
crush
Crush the Speculoos cookies into a crumble using a food processor or by placing them in a ziplock bag and using a rolling pin.
03
base layer
Combine the crushed Speculoos cookies and chopped almonds in a bowl to make your almond-Speculoos granola.
04
layer up
In serving glasses or bowls, layer the Greek yogurt, diced pears, chopped dates, and almond-Speculoos granola. Repeat the layers until the glass is filled.
05
assemble
Drizzle a bit of honey over the top of each parfait and garnish with fresh mint leaves.
06
serve
Serve immediately or refrigerate for up to 2 hours before serving.
| Nutritional Information per serving | |
|---|---|
| Serving Size: | 1 |
| Nutritional Information: | |
| Calories: | 240 |
| Protein: | 10 g |
| Carbohydrates: | 30 g |
| – Sugars: | 20 g |
| – Dietary fiber: | 4 g |
| Fat: | 10 g |
| – Saturated fat: | 1.5 g |
| Sodium: | 60 mg |
*Please note that these values are estimations based on the ingredients and might vary slightly.
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